INDIVIDUAL CONSULTING Services
Metabolic Testing
Get your metabolic testing done with a simple 10 minute breathing test to find out exactly how many Calories you are burning at rest and throughout the day. This highly scientific & accurate method will give us a blueprint to create your individualized nutrition program based on your personal goals.
Weight Management
No one Diet works for everyone and losing weight is not just about Calories In & Calories Out! You are unique in many ways and that's why I create for each of my clients their own personalized healthy nutrition plan for losing weight and keeping it off. We won't start from scratch but rather from wherever you are at now! You and I will be a team working together to build on healthy habits you already have, determining the best lifestyle approach for you.
Optimizing Your Diabetes Control: Diabetes Nutrition & Education
Whether you have pre-diabetes, Type 1 or Type 2 diabetes, nutrition plays a key roll in preventing diabetes, lowering your blood sugars along with exercise, testing your blood sugars, and insulin dosing for type 1. If you are on a CGM and/or insulin pump, we can fine tune your management and lower your A1c.
Making REAL Lifestyle Changes: Health & Wellness Coaching
Achieve your health & wellness goals by creating a vision, plan and action steps to help facilitate gradual and permanent lifestyle changes! No matter what your nutrition, health and wellness goals may be, the right approach for you, a game plan, and an experienced nutrition expert who will empower you forward is all you need!
Medical Nutrition Therapy Sessions
Whether you have a chronic health condition like high blood pressure, heart disease, elevated cholesterol, or other medical issues, a diet consultation can help improve your disease and/or prevent it, even with a family history by following the right dietary guidelines and individualized nutrition plan:*
- Diabetes/Diabetes Prevention
- Hypertension
- Heart Disease/ Elevated Cholesterol & Lipids
- Gastrointestinal Conditions like IBS, Crohns, Reflux
- Inflammatory/Auto-Immune conditions
- Eating Disorders
*Many insurance companies may cover nutrition therapy
Corporate Nutrition Consulting/Contract Work
Available to work with health companies/businesses and new start-ups to streamline nutrition, health & wellness services and to optimize both business and client goals and outcomes.